Journal

Notes on perimenopause and menopause

Symptoms, food, sleep, and the stuff that actually comes up in midlife.

Founder story · 12 June 2026

Why I built Laumė

How uncertainty in perimenopause led me to create a health companion for women who want to understand their bodies — not guess.

12 June 2026

Soy, black cohosh, sage, valerian — what the science says about herbal support for hot flashes, sleep and mood.

PerimenopausePhytotherapy

11 June 2026

What perimenopause is, why symptoms happen, what can help, and why tracking matters.

PerimenopauseMenopause

11 June 2026

Protein, fibre and steady meals can support energy and body composition — without restrictive dieting.

FoodNutrition